Covid got me onto sourdough bread making, and baking in general - which was mighty tasty... but didn't help with the Kg's or my view of myself.
My dad had recently completed the 28 day program, often sharing all the knowledge he had gained and I thought I would give it a go.
Thank you for helping me understand my body better, I have always known the importance of taking care of body I have been given, and you have helped provide me with tools to do it.