Anita
After two months of the program I am down 12kg and extremely happy with my progress - this is life changing! Previously, I didn't eat lots of sweets or take-away but I simply ate too much good food, with snacks in between. I now know what to eat, when and I have learnt so much along the way. I sleep better, fit into clothes that haven't seen the light of day for some time and I exercise everyday. The program has had a positive influence on my family as well because they can see first hand the impact a healthy diet and lifestyle can have. Thanks Donna!
