54 - Fit and free

Despite an active lifestyle and generally healthy diet I was carrying around weight I didn't want or need - Donna's program has taught me some vital areas of my diet that needed tweaking and as a result I have lost 5kg in 4 weeks and plan to lose another 5 in the next 4 weeks before getting on the maintenance program.

I highly recommend the 28 day program as a kick start for anyone frustrated with those pesky kgs that keep hanging around. Thanks Donna and team :)

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Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

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Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

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Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk