How Stress Leads Us to Reach for Comfort Foods

How Stress Leads Us to Reach for Comfort Foods

When it's been a particularly stressful day at work, even the thought of making dinner can be overwhelming. We've all been there, where the last thing you want to think about is cooking and doing the dishes; we'd rather kick back on the couch with our favourite comfort food and just relax and unwind.

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Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

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