Loving the new me!

If it wasn’t for a close friend of mine and witnessing her own weight loss, I doubt I would have ever known about the 28 Day Program, but when I was told it was Donna Aston’s, I took heart and immediately started looking into it. I’m now thrilled to be here, tapping away excitedly with a grin on my face to spread the news... I’ve lost 11 kg (so far.. watch this space!) Believe me, I’m totally gobsmacked at how effortless this has been.. but there’s no room for complacency. It needs focus, planning, a little creativity, an adventurous palate and a huge dose of self-belief! Still doubting yourself?? I’m 66 and if I can do it, so can you! I have read about gut health, how it has been referred to as our ‘second brain’, the importance of a healthy microbiome, intermittent fasting, etc etc. I very quickly arrived at that ‘aha’ moment when it all came together week by week.. I GOT IT!.. and so will you! This may be an online program, but I can assure you Donna and the support team are super supportive! Before you know it you’ll be writing your own success story here!