It feels so good to feel myself again!

It feels so good to feel myself again!
It feels so good to feel myself again. I’m pretty tall and have always been fairly slim. Sure, at times carried extra weight, but it’s always been relatively easy for me to drop it. Enter menopause! Not to mention Covid! For the last five years, I’ve had to work harder to keep myself at my optimum weight, with the last year being the most difficult. Over the summer, we visited family overseas, and not having seen them in five years, I gave myself permission to “just enjoy” and not worry about the consequences. OPEN SEASON… eat, drink and be merry! Of course, I had the best time, and coming back to Australia, the evidence was on the scales. I felt it in my body – from the top of my head to the tips of my toes – heartburn (not had this since pregnancy), foggy brain, and the return of the dreaded hot flushes. So I was ready! I believe you have to be in the right frame of mind to commit to anything like this, to desire to change your ways. On the recommendation of my good friend, I bit the bullet and signed up for the program, and I am so pleased I did. It hasn’t gone exactly according to plan. In week three, I had unplanned surgery. This entailed three days of forced fasting (dinner to dinner) whilst I awaited surgery every day, and I have to say that I was quite taken aback by how my body and mind coped with it. I also have to give Donna and her team a HUGE shout-out – their practical advice, support and caring were second to none. Due to this disruption (including not being able to exercise properly whilst I recover), I decided to extend my program by a week. I look forward to moving into maintenance to integrate this way of being into my lifestyle. Thank you from the bottom of my heart to Donna, her team and this community!

Its' all about health. See all services from AstonRX

Learn more

Curious and want to learn more about your health? We are here to help you reach your goals so if you have any questions, please contact us.

Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

Get started

Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

Book consult

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk

Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

Get started

Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

Book consult

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk