Feeling soooo much better

I joined Aston Rx after seeing it on morning tv being great for people in menopause. I wanted to feel healthier, lose my tummy that had appeared from nowhere, reduce my aches and pains and sleep better. The program has achieved all those things for me. I am so grateful for the education component - somehow it helps to understand why we need to eat the foods we do and the times we eat etc. Having something for me to focus on that helped me feel good about myself physically and mentally really was a bonus. Especially great way to focus lockdown on my health.