I am loving the program I feel so much more energised to get out & enjoy life.
There are so many health benefits being on Aston RX , the rewards for some corrections in your lifestyle are huge. Once getting over the first week committing to changes it then becomes second nature and makes so much sense with timing of meals.
Also acknowledging not to be too hard on yourself there will be times when we slip up but just get back on the program, the results are so worth it.