COVID Kilos , plus some, gone

COVID Kilos , plus some, gone

I signed up to Donna Aston's 28 program for weight loss and general wellbeing.

Like many Victorians, I succumbed to the woes of multiple lockdowns in 2020. I did keep up a consistent exercise regime, but my diet and using alcohol as a bit of a crutch to deal with lockdown - well inevitably the kilos just crept on and on.

Yes a bit cliched - but the start of 2021 was a new beginning and I resolved to lose those COVID-kilos. I was making some slow progress with another program and then my husband suggested Donna Aston - and I took the plunge.

With an upcoming holiday to Hamilton Island for our wedding anniversary - right at the conclusion of the 28-day program - I had good motivation to stick to the program. I can't believe how much I have learnt on this program, about the science of weight loss, but also about myself.

I won't lie, it was tough and I needed a lot of willpower, but I had the motivation and that made me stick to it. At the conclusion of the program I'd lost 7 kilos. I was thrilled. I went to Hamilton Island feeling fantastic and confident to be seen in a bikini.

I'm planning to continue with the maintenance program as I feel like the structure helps, but looks like there is enough flexibility that I can stick to it longer term than the strict 28-day program. But without a doubt - the 28-day program works - I would highly recommend it.

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Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

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Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

Book consult

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk