Centimetres lost

Centimetres lost

I made a commitment to myself to show up consistently for 28 days.

Previously when dieting I would weigh myself everyday, sometimes twice a day and I was fixated on whether the scales were moving down. A hard habit to break as I would become disheartened and lose motivation.

During the 28 days I measured my waist circumference and saw a massive difference when I wore a previously snug fitting belt. That’s three holes I’ve skipped! I’ve dropped a dress size, am sleeping better and wake up refreshed and full of energy.

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Fat Loss Projection Report

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Insulin Resistance Risk Calculator

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Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

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Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

Get started

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk