Centimetres lost

Centimetres lost

I made a commitment to myself to show up consistently for 28 days.

Previously when dieting I would weigh myself everyday, sometimes twice a day and I was fixated on whether the scales were moving down. A hard habit to break as I would become disheartened and lose motivation.

During the 28 days I measured my waist circumference and saw a massive difference when I wore a previously snug fitting belt. That’s three holes I’ve skipped! I’ve dropped a dress size, am sleeping better and wake up refreshed and full of energy.

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Curious and want to learn more about your health? We are here to help you reach your goals so if you have any questions, please contact us.

Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

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Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

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Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk

Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

Get started

Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

Book consult

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk