James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
More like this
-
Sugar Substitutes, Originally Meant to Reduce Health Risk, May Wreak Havoc on Gut Microbiomes
Commercial sugar substitutes have been used since the late 1800s when saccharin was accidentally developed by a chemist at Johns... -
Light at Night Tied to Diabetes Risk in Largest Study to Date
Concerned about your patient's type 2 diabetes risk? Along with the usual preventive strategies — like diet and exercise and,... -
Sugar Substitutes, Originally Meant to Reduce Health Risk, May Wreak Havoc on Gut Microbiomes
Commercial sugar substitutes have been used since the late 1800s when saccharin was accidentally developed by a chemist at Johns... -
New Study Links Sweetener to Heart Risk: What to Know
Is going sugar-free really good advice for patients with cardiometabolic risk factors? That's the question raised by new Cleveland Clinic...
Its' all about health. See all services from AstonRX
Learn moreCurious and want to learn more about your health? We are here to help you reach your goals so if you have any questions, please contact us.
Fat Loss Projection Report
Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.
Program Insight
Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.
Insulin Resistance Risk Calculator
Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.
Fat Loss Projection Report
Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.
Program Insight
Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.
Insulin Resistance Risk Calculator
Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.