Giveaway: Win a year’s membership to Fernwood Fitness

Giveaway: Win a year’s membership to Fernwood Fitness

AstonRX (run by Donna Aston, pictured), a cutting-edge metabolic health platform, will complement Fernwood’s strength training programs with personalised insights and strategies to optimise metabolism and support muscle health.

Using advanced technology and data analysis, AstonRX will help women tailor their nutritional plans to meet their specific metabolic needs, enhancing the effectiveness of their exercise and dietary efforts.

Its' all about health. See all services from AstonRX

Learn more

Curious and want to learn more about your health? We are here to help you reach your goals so if you have any questions, please contact us.

Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

Get started

Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

Book consult

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk

Fat Loss Projection Report

Free

Calculate a realistic timelime to reach your body goals through the Fat Loss Projection report.

Get started

Program Insight

Free

Find out all about the AstonRX programs from one of our consultants. Learn how we use your customised health profile to transform your metabolism, renew energy, improve sleep, restore gut health and trigger rapid fat loss.

Book consult

Insulin Resistance Risk Calculator

Free

Your diet, a sedentary lifestyle, poor sleep, chronic stress, being overweight and some medications can all contribute to the development of insulin resistance.

Assess your risk