GLP-1 Support Plan

INCLUSIONS:

- 28-Day Customised Program (optimal nutrition, professional support, online strength training, education, progress tracking)

- Specialised Pathology testing & reporting to identify and address common deficiencies, further tailoring your program protocol

-Form & Function assessment (zoom) - to ensure you're optimising your strength training programming to counter the impact of GLP-1 on your muscle & bone density

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

GLP-1 medications reduce appetite.
We make sure your body still gets what it needs.

Protect muscle. Prevent common nutrient deficiencies.
Personalised nutrition and supplementation guided by your blood markers.

You are eating less.

But are you still meeting your body’s requirements?

GLP-1 medications work by reducing appetite and slowing digestion.

Emerging evidence shows:

- over 20% of users develop at least one nutritional deficiency within 12 months 

- vitamin D, iron and B vitamins are among the most common deficiencies 

- many people are not meeting protein targets needed to preserve muscle 

What most people are missing: Appetite suppression is not a nutrition plan

Without a structured approach, reduced intake can lead to:

 - low protein intake

- micronutrient deficiencies

- educed food diversity

- increased fatigue, weakness or poor recovery

- loss of lean mass (muscle and bone)

A significant portion (~40%) of ‘weight’ loss on GLP-1 therapies can come from lean mass, not just fat. 

That affects:

- metabolism

- strength

- long-term weight maintenance

The solution: This is where we do things differently

We don’t guess.
We test, structure and personalise.

Your plan is built on four pillars:

1. Blood pathology

2. Structured menu planning

3. Targeted supplementation (based on your pathology)

4. Progressive load strength training

What you get

GLP-1 Nutrition & Muscle Protection Package

✔ Comprehensive blood testing panel
✔ Personalised nutrition strategy
✔ Protein targets based on body composition
✔ Structured menu plan
✔ Targeted supplement recommendations

✔ Ongoing guidance to protect muscle and nutrient status

Who this is for

This is for you if:

 you are currently using a GLP-1 medication

- you are planning to start

- you want to avoid muscle loss

- you want to prevent nutrient deficiencies

- you’re serious about long-term results, not just short-term weight loss

Start with your baseline.
Test. Personalise. Protect your results.