After trying many of the different diet programs out there, I've come back to the AstonRX plan.
I had great results a year ago when I lost and kept off 5kg, I made a commitment to reboot and lose some more of the excess weight I am still not comfortable carrying around. I've lost another 5.5 kg and 5cm from my waist in the past 28 days. It was so easy to stick to the programs and I made myself accountable to show up consistently for 28 days.
Previously I was fixated on whether the scales were moving down, now Im just listening to my body and reaping the benefits of waking up refreshed and full of energy.
