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The last 5 kilos … why can it be so difficult to shift?
It can be super frustrating when you’ve come so far and those last stubborn kilos of stored fat seem to... -
How to manage your health & fitness through the silly season!
Don't let the festive season undo all of your hard work ... here are some tips to stop your healthy... -
4 FAT LOSS MISTAKES
Four common mistakes people make when trying to lose fat (and not gain it all back). -
Your Solution To 6 Common Diet & Weight Loss Mistakes...
These are 6 of the most common mistakes made when it comes to diet and weight loss, as well as... -
CONSIDER RESETTING YOUR NEW 'NORMAL'
If you've struggled with your weight for some time, it's tricky to find perspective on your goals. Hopefully this will... -
Why weight loss may temporarily raise cholesterol levels
Multiple studies have concluded that major weight loss was associated with a rise in serum cholesterol, usually from mobilisation of...