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Improve your health literacy. Recent blogs from AstonRX.
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Donna's Story
Reclaiming YOU! I was never a sporty kid, but I was tall and quite thin in my early teenage years,... -
Weight Gain: A Blessing In Disguise?
While gaining weight can be seen as a burden, it can be a great window into what lies beneath. -
Food Bullies
Managing peer pressure, food bullies and understanding respectful, non-judgemental behaviour. -
Navigating Obstacles For Long Term Success
There are always obstacles, so for getting into shape & staying there long term, we need to learn how to... -
Reclaiming YOU!
While working on our health & weight can restore confidence in our appearance and self-esteem, it's also about trusting your... -
Managing your circadian rhythm
Work with your body, finding its rhythm and it will work well for you in return. -
Quiet Achievers
Telehealth & Online Programs have become the norm. The anonymity of online consultation opens new opportunity for comfort & compliance. -
Are You A Food Junkie?
Feeling guilty because you can't resist a sugary confection that's as pretty as a Christmas Tree and as sweet as...