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Improve your health literacy. Recent blogs from AstonRX.
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It Takes A Village: why community support is so important
You’re the boss of your health – the good decisions and the not so good. If your village is going... -
How Quickly Can I Lose Weight?
Once the decision to get healthy and lose weight kicks in, we want it now!! It’s important to be kind... -
The Gut-Hair Connection
If your hair is thinning, you’re likely pointing your finger at your parents. And you’re correct, most male pattern baldness... -
The strong connection between PCOS, your hormones, your gut bacteria & Insulin Resistance
If you suffer with PCOS and the related symptoms, this information could help to alleviate years of frustration ... -
Weight Gain: A Blessing In Disguise?
While gaining weight can be seen as a burden, it can be a great window into what lies beneath. -
Healthy Pregnancy
While there is much information about health during pregnancy, this blog explores some of the less known facts. -
What Type Of Body Fat Are Your Storing?
There are many ways to store body fat. Some more dangerous than others & most, not as obvious as you... -
The Most Unhealthy Health Foods
When I recently posted this on Instagram, I was met with some very defensive reactions. How dare I shame some...