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Improve your health literacy. Recent blogs from AstonRX.
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Circadian Rhythm & Your Health
We all have a âmaster-clockâ in our brain and peripheral clocks in every organ, from fat cells to your pancreas!... -
Navigating the Maze of Health and Willpower
Contrary to being 'naturally slim,â I once carried an extra 25 kilos on my frame. I know all too well... -
Reset Your Health From The Inside Out
While weight is usually to catalyst for to register for a 28-Day program, rapid and permanent fat loss only occurs... -
License to Binge
When the focus is solely on the clock, neglecting what you're eating during your feeding times, IF might do more... -
Bio-hack your Metabolism!
Whether your goals involve losing weight, improving fitness, cognition and longevity, mood, energy, or simply staying healthy, being metabolically flexible... -
How Flawed Science Has Derailed the Science of Obesity
We need to start to emphasise the need for a more nuanced approach to understanding and tackling obesity. -
Keeping your muscles and bones strong!
As we age, many changes occur in our bodies, some of which can have significant effects on our overall health... -
Motivation vs Inspiration
Have you slipped up lately? Maybe spent way too much when you couldnât afford it or had a few too... -
Breaking through a weight loss plateau
How to overcome a weight loss plateau & exploring the role of insulin resistance & the importance of forming healthy habits to... -
Strategies to Manage New Healthy Habits: Insights from "Atomic Habits" by James Clear
Managing new healthy habits requires a strategic approach that considers the power of small changes, environmental cues, tracking progress, and... -
The Importance of Strength Training
By engaging in regular strength activities, you can preserve your muscle mass, boost your metabolism, and reduce the risk of... -
'Treating' Obesity Is Only a Bandaid Solution
We think we get fat and then we get sick. In fact, weâre sick first, and then probably get fat...