All Blogs
Improve your health literacy. Recent blogs from AstonRX.
Filter by category
Search blogs
-
The Ripple Effect of Age-Related Muscle Loss and Its Metabolic Consequences
As we voyage through the natural progression of aging, our bodies undergo various changes, one of which is the gradual... -
Keeping your muscles and bones strong!
As we age, many changes occur in our bodies, some of which can have significant effects on our overall health... -
The Importance of Strength Training
By engaging in regular strength activities, you can preserve your muscle mass, boost your metabolism, and reduce the risk of... -
Struggling To Find The Time?
Finding, or making time to enforce good habits can be tricky, however, it may not take as much time as... -
When Did Exercise Stop Being Fun?
Remember when we used to love exercising? Â Except it probably wasnât called exercising. It was more likely called play... -
So You Have An Injury?
It's important to know that having a physical injury does not have to prevent you from exercising or losing weight. -
Fasting Fit
Fasting Fit! Letâs ditch the stigma of intermittent fasting (IF) and learn the facts. Basically, our body is always in...