Lost and found Forever!

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Goals Achieved: Weight Loss, General Health, Better Sleep

I had lost 3kg from Jan to June then turbocharged with 8kg on the 28 program. Importantly all measurements incl health and blood markers have improved significantly. I have been very pleased to be able to maintain the weight loss through the 4 weeks of maintenance thus now feel confident can improve metrics even further. Lifelong learning's and better physical and mental health mean I found the new me forever!