Fantastic result so far, and feeling great. Great support both on the forum where I was surprised to get answers even on a weekend, and on the support email. 1st lock down walked every day between 4 & 10 klm’s and hardly made a dent in my weight. Now actually getting results. Another big benefit for me is according to my Fitbit my sleep pattern ranged in the 70’s which is apparently fair, and I have nearly finished my 28 days, and it’s now in the range of the 80’s which is in the good sleep range. Happy days. Thanks to everyone Donna for your support. Cheers Chris.