I started this program at 105 kg and have lost 12kg through this wonderful program. It is so easy to follow and I was never hungry even when you skip a meal or fast for 24hrs. The recipes are amazing and so simple. I find I have more time on my hands and playing games with the kids. My pathology results were a massive wake up call. I do not miss sugar or alcohol and all my old clothes are starting to fit me again. I have signed up for the maintenance program as I want to get to 80kg or less. It is not only about the weight loss but the amazing health benefits and knowledge I am gaining. My sleep has also dramatically improved and the snoring has stopped. Donna has suggested to do Mon-Thurs strict and Fri-Sun maintenance so very exited. Thank Donna for all your help and advice, looking forward to the next phase.