I first undertook the Donna Aston program July 2019 and had great success losing 9.6kg. From then I continued on the DA philosophies and was able to maintain the same weight for most of the next 12 months. During the initial period of COVID, I put on a couple of Kilos. since then I refocused for another 4 week DA program and have lost 8 more Kilos. Now in the 80 Kilos range and plan to stay there by continuing the important information Donna has taught me. I cannot recommend highly enough the Donna Aston program. It's life changing, the way I eat and exercise, and I feel and sleep the best I ever have.