At the start of 2019, I suffered from a lower back injury which meant I couldn’t go to gym anymore or squeeze enough exercise to stay fit. I was eating unhealthy food at weird hours of the day and soon found myself struggling with low immunity and exposed to a pre-diabetic risk zone. It wasn’t until 3 months ago that I decided to stop and sign up with Aston RX and I can say with 100% confidence that it has been the best decision I ever made in my life. The program was very simple to follow and I never felt that I wasn’t eating enough through the day. It encouraged me at every step to maintain good diet habits and find a perfect balance between my body, my heart and my mind to improve the overall quality of life. I have not just lost nearly 10 kgs, but have also seen a dramatic improvement in my blood results. I understand my body and my food better, feel great about the way I look and have way more energy than ever before. Donna’s program is not just a 28 day program but a sustainable lifestyle change. Highly recommended !! Thanks Donna and team for changing so many lives for good.