I took on this program to help with my general weight I was over 92kg and was suffering from reflux. I knew my stomach was contributing to the reflux as it mostly happened when I would sit down. I had heard about this program on a Triple M during the Hot Breakfast and decided I would give it a shot. I had nothing to lose, as I mentioned to the personal trainer that was questioning what I was doing whilst they were doing my body composition ‘what’s the worst that can happen, I’ve wasted my money’. Thankfully that turned out to be a throwaway line and in the three and a half weeks since starting I have lost 9kg my stomach and face feel a lot slimmer and I have noticed my waistline has shrunk. But most important to me is my reflux has gone. Whilst I found it tough at times, I found it rewarding every Sunday morning when I would weigh in. Thank you for your lifestyle change. I will continue with this and use it as part of my life going forward.