This program has been a massive eye opener for me. After so many years trying various diets with varying results, this was the first one I could sustain. I didn’t know which foods I should be eating and when to eat them, and then I found this program. It’s so easy to follow and there are no complicated recipes, and yet I’m eating delicious healthy meals and the urge to snack has completely gone! Only 3 weeks into the program and so far the benefits have been amazing. I have lost 7.3kg and the reflux I was experiencing beforehand has disappeared. I have Plantar Fasciitis in both feet which was limiting the amount and type of exercise I could do but I have found that it has improved immensely which is allowing me to walk more and do more exercise, allowing for even more improvement. I still have a way to go but I’m well on my way to achieving my goal. Thank you Donna for getting me back on track.