Habits for Life


Goals Achieved: Weight Loss, General Health

I signed up for the Aston RX program to kickstart my weight loss journey for the umpteenth time using different methods. I didn't expect to learn so much about my own body, health in general and have the right portion sizes and foods to have in my meals. Not only did I lose 8.6kg in the 4 week program, but I can't remember a time having as much energy or focus as I currently do. Thank you for all your help on the program!