I blamed covid lockdown and menopause for my 15kg weight gain. I had tried every diet known out there and nothing seemed to work for me and I had convinced myself that i was going to carry this weight for the rest of my life. Doing the Aston rx program i was educated how to nourish my body properly and in the process not only have i lost just over 6 kg but i feel that my inflammation and aches and pains in my joints have been eliminated. The program has been easy and i never went hungry. There were days where 1 meal was nourishing me until the next day! This is now my new normal. No looking back! All I can say is try the program it will make a huge difference to your health!