I joined the program after months of thinking about it ... not wanting to start something that may not work for me ... again. Oh how I was wrong ! I did the 28 day program and added and added an extra 4 weeks and have lost a total of 15 kgs. I feel so much better mentally, physically & have my confidence back. I am doing more with my kids and my fitness has improved. I have learnt so much about the effects different foods on my body. There is a history of diabetes in my family and it was something I want to reverse and I’m on the way to doing that. I have more weight to lose to get to my end goal, but see this as the first stage of my own journey. Do the program - it’s great !