This program is amazing! I have been stuck on the same weight for years. I was getting very frustrated as I thought I was doing the right thing. I was sticking to programs but getting on the scales each week with little to no weight loss. But then I found this program through a friend and in the first week I had lost 3 kilos! It was easy to follow as the ingredients were simple. There are also great recipes to try if you are feeling creative. I learnt how to eat to lose weight and feel healthy. I now know how to continue on, and will as it works! I lost 7 kilos in 28 days and will continue till I get to my goal. I also love the fact that it is tailored to you with blood tests. I look forward to seeing my blood test results after I get to goal! Thank you for helping me to realise that I can lose weight and feel healthy once again.