After covid lockdown I had seriously indulged during this time, piling on 10kgs. I always said to myself I can work it off later... easier said than done! I came across Donna's program and thought, it was worth investing the time and effort. - And it paid off... lost the majority of weight in the first 2 weeks, but also felt healthier much better. program educates you on what to eat and when. provides simple steps to achieve your goal. The support is phenomenal and enabled me to get lower than my pre covid weight ...so basically 3 months worth of weight gain gone in a month. But also the health benefits- initial blood test showed a few warning signs - so gave me motivation to stick to it!