Overall my wife and I began the program being fit and healthy people already. The aim was to increase energy levels, get better sleep and help with gut health. The aim was to have sustained energy for our active lifestyles and our three children. As we went we learnt that having a low insulin diet and no snacking that we could still be as active without any flat spots. Definitely going to keep going as my gut health has been a lot better, developing further definition and my energy throughout the day has been continuous. Great Work Donna!