When I recently posted this on Instagram, I was met with some very defensive reactions. How dare I shame some of these foods. How bad can they be? Well, let's find out!
While the thought of intermittent conjures up the fear of hunger, you may find the opposite is true.
The timing and volume of your coffee consumption can have a profound impact on your health and weight.
While it's common to think that fibre is only useful for regular bowel movements, you may be surprised to learn that it's responsible for a whole lot more!