Food Diversity & Breaking Food Monotony

They say variety is the spice of life ... and this is certainly true of our food choices.

How to Manage Your Hunger Hormones

Hunger is driven by our hormones. Once we have these moderated and under control, making the right choices becomes much easier.

Fibre .... why it's important

To juice or not to juice? This is the question!


There are so many commercial products now masquerading as 'healthy options', labelled with clever marketing. It's important to be aware of the imposters!

Oils ain't oils!

A brief explanation of the various types of fats and oils and their sources ...

Vitamin D: why do we need it?

We now know that Vitamin D has a significant impact on overall health and wellbeing, including our ability to fight disease, lose weight and reduce depression.