We now know that Vitamin D has a significant impact on overall health and wellbeing, including our ability to fight disease, lose weight and reduce depression.
Recently there has been much media hype promoting the idea of a plant-based diet, generally with the assumption that such a diet is healthier for humans than a diet inclusive of animal-based foods. #Gamechangers
A Gut Feeling You have over 100 trillion microbes living inside your body, collectively known as your microbiota. Amazingly, your body contains more bacteria than it does human cells, which play a significant role in your overall physical and mental wellbeing