Caffeine - the good, the bad and the ugly!

We all know that caffeine can help to increase energy, and many of us enjoy one (or several) coffees a day to help us through. However, there are many other ways that caffeine affects our health and bodily functions...

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. As the name implies, the main characteristic is an excess of fat stored in the liver.

How healthy is your salmon?

What you need to know about eating salmon and how farmed fish contains toxins which can be detrimental to our health

What you need to know about your liver & fat loss

Non-Alcoholic Fatty liver disease may be more common that you realise, and is your warning sign for Type 2 Diabetes, high cholesterol levels and high blood pressure.

What you need to know about electrolytes

Meat, fish, eggs, dairy, nuts and vegetables are rich in all key nutrients that your body needs on a daily basis. When you lower your carb intake, electrolytes – especially salt levels – can get out of balance and, if this happens, you may not feel your best.

Your brain health - preventing Alzheimer's

How lifestyle factors and diet can impact your brain health and longevity, and what you can do about it! The SHIELD Plan to prevent Alzheimer's Disease