Collaborating with your doctor for optimum health

It's important to have a good understanding of your biology and to know what questions to ask of your doctor. Having a collaborative conversation with your doctor and asking informed questions is the cornerstone of good health.

Reclaiming YOU!

While working on our health and weight can restore confidence in our appearance and self-esteem, it's also about trusting your body again and restoring confidence in what it's capable of.

Quiet Achievers

Telehealth and online programs have become the norm. The anonymity of online consultation opens new opportunity for comfort and compliance.

Weight Loss or Gain Is Only The Tip Of The Iceberg

The bathroom scales can only tell us a small part of the story. It's important to understand and acknowledge what's happening beneath the surface.

Are You A Food Junkie?

Food junkies line the pockets of manufacturers with gold and their own bodies with a host of disease vulnerabilities.