What is visceral fat and how do we get rid of it?

The Facts About Menopause

Middle-aged weight gain is not your destiny!

The Obesity Revolution!

- There’s a metabolic disease underlying obesity - Disordered eating behaviour is also linked to this physiology. - The current ‘solution’ is not to address this at the source, but to ignore this physiology and try to force overweight individuals to behave differently, then blame them for following the (wrong) advice!

The last 5 kilos … why can it be so difficult to shift?

It can be super frustrating when you’ve come so far and those last stubborn kilos of stored fat seem to be hanging on for dear life!

Can lack of sleep make us fat?

Can your gut microbiome be influenced by lack of sleep?

Caffeine & Sleep

Is caffeine interrupting your sleep? You may be surprised!