RESILIENCE: HABITS OF MENTALLY STRONG PEOPLE

Let's explore some of the myths and misconceptions about resilience and mental strength and learn some practical skills you can apply to improve yours...

HOW TO ESTABLISH YOUR INTERNAL STRUCTURE

With most of the world currently living and working in isolation, many are finding it extremely challenging to forge a new self-regulated routine. Even prior to COVID-19, many of my clients found it easy to stick to a good regime during the week when they had an external structure enforced by their workplace, yet fell to pieces over the weekend or on vacation...

YOUR GUT, YOUR IMMUNE SYSTEM & COVID-19

While all the hype at present is about how to avoid contact with the Coronavirus, there are also important steps we can take to boost our immune system to ensure we can fight off the virus should we come into contact…💪💪💪

Caffeine - the good, the bad and the ugly!

We all know that caffeine can help to increase energy, and many of us enjoy one (or several) coffees a day to help us through. However, there are many other ways that caffeine affects our health and bodily functions...

Nonalcoholic fatty liver disease

Nonalcoholic fatty liver disease (NAFLD) is an umbrella term for a range of liver conditions affecting people who drink little to no alcohol. As the name implies, the main characteristic is an excess of fat stored in the liver.

How healthy is your salmon?

What you need to know about eating salmon and how farmed fish contains toxins which can be detrimental to our health