Visceral Fat

Metabolically active fat that can harm your health!

GUT REHAB!

Sick and tired of putting up with symptoms? It may be time to dig a little deeper into your microbiome!

Your Circadian Rhythm & Your Health

Your body performs its daily functions with a specific, choreographed routine, known as your circadian rhythm.

RESILIENCE: HABITS OF MENTALLY STRONG PEOPLE

Let's explore some of the myths and misconceptions about resilience and mental strength and learn some practical skills you can apply to improve yours...

HOW TO ESTABLISH YOUR INTERNAL STRUCTURE

With most of the world currently living and working in isolation, many are finding it extremely challenging to forge a new self-regulated routine. Even prior to COVID-19, many of my clients found it easy to stick to a good regime during the week when they had an external structure enforced by their workplace, yet fell to pieces over the weekend or on vacation...

YOUR GUT, YOUR IMMUNE SYSTEM & COVID-19

While all the hype at present is about how to avoid contact with the Coronavirus, there are also important steps we can take to boost our immune system to ensure we can fight off the virus should we come into contact…💪💪💪