Daylight savings ends this Sunday for many of us in Australia. This means sunrise and sunset will happen an hour earlier. But what does this mean for our Circadian Rhythm or ‘Internal Body Clock’?

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What Your Doctor Doesn’t Know About Nutrition … by Dr Jason Fung. Nephrologist. Special interest in type 2 diabetes reversal and intermittent fasting. Obesity is the root cause of several diseases, yet medical schools don’t train doctors on nutrition and weight loss. Doctors are especially

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Too busy to be lean & healthy? Looking for the ‘perfect’ 28 days to get started? Looks like you may be creating the perfect ‘too busy to be healthy’ scenario! To be lean and healthy for life, part of the skillset you need to develop is to successfully deal with the obstacles that have derai