How Quickly Can I Lose Weight?

Once the decision to get healthy and lose weight kicks in, we want it now!! It’s important to be kind to ourselves, have realistic expectations and not think you’re failing because the number on the scales may not be moving as quickly as you’d like.

05 Jun 2023

Food Bullies

Managing peer pressure, food bullies and understanding respectful, non-judgemental behaviour.

On : 14 Feb 2023 0 Comments

The Right Advice

Everyone seems to be a nutrition expert these days. In a sea of information overload, it's important to be wary of the wrong advice.

On : 25 Nov 2022 0 Comments

Understanding the 'why' is key to success

Have you ever been on a diet where you're told what you do, but not why? No wonder it was almost impossible to stick with long term!

On : 28 Jun 2022 0 Comments

The Stigma of Being Overweight

There are two sides of sigma relating to physical condition – the judgement of others and the judgement and disapproval of ourselves. The reality of society is that being overweight/obese can negatively impact many areas of our life, such as interaction with others, relationships, employment & livelihood, socialising, engaging in physical activities, sharing experiences with our children and even travelling – restricting overall quality of life. Feeling uncomfortable in your own body or to the extreme, self-loathing, is a very debilitating issue and far more common than you may think. We have two choices – to decide to ‘own it’ or to seek assistance to change it.

On : 25 Oct 2021 0 Comments