Gaining perspective and ‘sticking with it’ for the long term…

While the 28-Day program is a very effective kick-start for resetting all of your metabolic processes, which result in rapid fat loss, it’s only the beginning of your ‘new normal’.

Excuses ... excuses. Are you a procrastinator?

Pre-COVID-19, the primary excuses for not getting into shape 'yet' revolved around work, travel and social commitments. Now these obstacles are gone ... what's stopping you?

4 FAT LOSS MISTAKES

Four common mistakes people make when trying to lose fat (and not gain it all back).

Your Solution To 6 Common Diet & Weight Loss Mistakes...

These are 6 of the most common mistakes made when it comes to diet and weight loss, as well as the best ways to fix them!

IF THERE WERE ONLY 100 PEOPLE IN AUSTRALIA

An interesting perspective on our health & wellbeing. Food for thought!