There are always obstacles, so for getting into shape and staying there long term, we need to learn how to better manage those most common in our life.
Work with your body, finding its rhythm and it will work well for you in return.
Is procrastination or negative self-talk preventing you from reaching your goals?
Adele recently said in an Oprah interview that her purpose wasn’t to lose weight but she was suffering a lot of stress when her relationship broke down and just started exercising as a way to relieve that emotional pressure, feel stronger and to fulfil her work commitments. What's your purpose?