Diversity is the spice of life!

Early humans consumed around 500 different plan foods. Today - even healthy diets commonly consist of only 15-17 varieties. It's time to mix it up!

A Multi-Pronged Approach to Health & Fat Loss

How your biology can empower you to take control of your health and your waistline… There are so many conflicting and confusing factors surrounding health and fat loss. Our Omni-Health approach considers and incorporates multiple contributing factors, without which it will always be hit and miss.


While changing your lifestyle and habits can be challenging at first, it's important not to focus on the things you 'can't' have and focus on the things you CAN!


Food 'addictions' and breaking the back of cravings

Fast Fat Loss – friend of foe?

Is losing weight quickly bad for your health?

Metabolic vs Gut Health program focus: which is right for me?

Two comprehensive 28-Day Programs ... Metabolic Health & Fat Loss AND Gut Rehab ... which is best suited to you?