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What's happening to your brain in lockdown?

https://www.abc.net.au/news/health/2020-09-02/your-brain-under-lockdown/12611994

Some things we can take away:

- Get plenty of sunshine (even with a mask)

- Exercise regularly

- Change environments even if it is a different room, it really can shift your thinking

- Change up activities during the day - even if it means you are playing a card game with kids or a relative

- These feelings of stress won't automatically disappear the moment we step back out of lockdown .. they take time

- Connection - especially over the phone is super important to feel less alone and under pressure

- Be patient with yourself and others. The unusual lack of variety and pressure impacts our memory, ability to solve difficult problems, can make us sleep differently and create irritability

Naomi Harrison | Psychologist & Coach

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