What you need to know about electrolytes

Meat, fish, eggs, dairy, nuts and vegetables are rich in all key nutrients that your body needs on a daily basis. When you lower your carb intake, electrolytes – especially salt levels – can get out of balance and, if this happens, you may not feel your best.

Your brain health - preventing Alzheimer's

How lifestyle factors and diet can impact your brain health and longevity, and what you can do about it! The SHIELD Plan to prevent Alzheimer's Disease


How your health, hormones and fitness can impact your fertility, and what you can do about it...

Reduced physical performance/energy levels

Feel like you're lagging in energy? Don't worry - it's only temporary!

Why weight loss may temporarily raise cholesterol levels

Multiple studies have concluded that major weight loss was associated with a rise in serum cholesterol, usually from mobilization of adipose (stored fat) cholesterol stores, which resolves when weight loss ceases.

Your digestion ... some facts

Donna discusses the 3-day rule and how this is commonly misunderstood...